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Εδώ είναι μερικές συμβουλές και οι στόχοι που πρέπει να έχετε υπόψη σας:” el_class=”” el_style=”” dash_style=”btAlternateDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][/bt_column][bt_column width=”1/3″][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSmallSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=”” responsive=”” bt_bb_toggled=”false”][bt_row bt_bb_toggled=”false”][bt_column width=”3/4″][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=”Στόχοι” headline_size=”extralarge” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAlternateDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][/bt_column][bt_column width=”1/4″][/bt_column][/bt_row][bt_row el_class=”” el_style=”” bt_bb_toggled=”false”][bt_column width=”1/4″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_icons][bt_icon icon=”cs_e99c” icon_title=”” icon_type=”btIcoDefaultType” icon_color=”btIcoAlterColor” icon_size=”btIcoBigSize” icon_animation=”” icon_outline=”” url=”” target=”no_target” el_class=”” el_style=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_counter number=”1″ responsive=”” publish_datetime=”” expiry_datetime=””][/bt_counter][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=”Ασφάλεια” headline_size=”medium” dash=”no” dash_style=”btNormalDash” subheadline=”Χωροθέτηση και οργάνωση του εργασιακού περιβάλλοντος για να αποφευχθεί κάθε πιθανός κίνδυνος τραυματισμού λόγω κινήσεων στη διάρκεια της εργασίας και της θέσης των αντικειμένων συχνής χρήσης.” el_class=”” el_style=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=”hidden_md hidden_lg”][/bt_hr][/bt_column][bt_column width=”1/4″ align=”center” vertical_align=”inherit” border=”btLeftBorder” cell_padding=”btDoublePadding” animation=”animate animate-fadein animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_icons][bt_icon icon=”s7_e6c6″ icon_title=”” icon_type=”btIcoDefaultType” icon_color=”btIcoAlterColor” icon_size=”btIcoBigSize” icon_animation=”” icon_outline=”” url=”” target=”no_target” el_class=”” el_style=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_counter number=”2″ responsive=”” publish_datetime=”” expiry_datetime=””][/bt_counter][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=”Άνεση” headline_size=”medium” dash=”no” dash_style=”btAlternateDash” subheadline=”Το περιβάλλον του γραφείου μας πρέπει να χαρακτηρίζεται από ευρύτερη άνεση πχ στο κάθισμα, την στάση και κίνηση εντός αυτού, ώστε να προσφέρει τις κατάλληλες συνθήκες μηχανικά αλλά και ψυχολογικά για την εργασία μας.” el_class=”” el_style=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=”hidden_md hidden_lg”][/bt_hr][/bt_column][bt_column width=”1/4″ align=”center” vertical_align=”inherit” border=”btLeftBorder” cell_padding=”btDoublePadding” animation=”animate animate-fadein animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_icons][bt_icon icon=”cs_e9c9″ icon_title=”” icon_type=”btIcoDefaultType” icon_color=”btIcoAlterColor” icon_size=”btIcoBigSize” icon_animation=”” icon_outline=”” url=”” target=”no_target” el_class=”” el_style=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_counter number=”3″ responsive=”” publish_datetime=”” expiry_datetime=””][/bt_counter][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”” headline=”Ευκολία χρήσης” headline_size=”medium” dash=”no” dash_style=”btNormalDash” subheadline=”Τα έπιπλα και οι συσκευές του γραφείου που χρησιμοποιούμε επί ώρες οφείλουν να είναι πρακτικά και προσαρμοσμένα στη συνήθη χρήση.” el_class=”” el_style=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=”hidden_md hidden_lg”][/bt_hr][/bt_column][bt_column width=”1/4″ align=”center” vertical_align=”inherit” border=”btLeftBorder” cell_padding=”btDoublePadding” animation=”animate animate-fadein animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_icons][bt_icon icon=”tw_e90e” icon_title=”” icon_type=”btIcoDefaultType” icon_color=”btIcoAlterColor” icon_size=”btIcoBigSize” icon_animation=”” icon_outline=”” url=”” target=”no_target” el_class=”” el_style=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_counter number=”4″ responsive=”” publish_datetime=”” 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bottom_spaced=”not-spaced” transparent_border=”noBorder” publish_datetime=”” expiry_datetime=”” el_class=”” el_style=”” responsive=””][/bt_hr][bt_header superheadline=”Εάν αντιμετωπίζετε αυτά τα συμπτώματα, μπορεί να χρειαστεί να εξετάσετε την εργονομία του χώρου εργασίας σας και να προσαρμόσετε τη θέση σας και τον εξοπλισμό σας ώστε να βελτιωθεί η θέση σας και να αποφευχθούν οι ενοχλήσεις.” headline=”Συμβουλές:” headline_size=”extralarge” dash=”bottom” subheadline=”Παράμετροι που μπορούμε να ελέγξουμε έτσι ώστε να έχουμε σωστή θέση μπροστά από τον υπολογιστή
• Οθόνη
• Γραφείο
• Ύψος γραφείου
• Καρέκλα
• Μαξιλάρι
” el_class=”” el_style=”” dash_style=”btAccentDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSmallSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=”” responsive=”” bt_bb_toggled=”false”][bt_row bt_bb_toggled=”false”][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein animate-moveright” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”#f1f1f1″ background_image=”” el_class=”” el_style=”” opacity=””][bt_image image=”2102″ caption_text=”” size=”” shape=”square” url=”#” el_class=”” el_style=”margin: 0 -30px; box-shadow: 0 5px 10px rgba(0, 0, 0, .2);” target=”_self” hover_type=”” responsive=”” lazy_load=”no” publish_datetime=”” expiry_datetime=””][/bt_image][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f06e” icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoAccentColor” icon_size=”btIcoBigSize” url=”#” target=”no_target” icon_animation=”” el_class=”” el_style=”pointer-events: none;” icon_outline=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”Οπτική γωνία και απόσταση προβολής” headline_size=”large” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAlternateDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Τα μάτια μας πρέπει να είναι σχεδόν στην ίδια ευθεία με το επάνω μέρος της οθόνης, ώστε να κοιτάζουν ευθεία ή με ελαφριά κλίση προς τα κάτω προς τα κάτω και σε απόσταση 60-70 εκατοστά από την οθόνη του υπολογιστή.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”#f1f1f1″ background_image=”” el_class=”” el_style=”” opacity=””][bt_image image=”2100″ caption_text=”” size=”” shape=”square” url=”#” el_class=”” el_style=”margin: 0 -30px; box-shadow: 0 5px 10px rgba(0, 0, 0, .2);” target=”_self” hover_type=”” responsive=”” lazy_load=”no” publish_datetime=”” expiry_datetime=””][/bt_image][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”s7_e690″ icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoAccentColor” icon_size=”btIcoBigSize” url=”#” target=”no_target” icon_animation=”” el_class=”” el_style=”pointer-events: none;” icon_outline=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”Κάνετε μικρά και συχνά διαλείμματα” headline_size=”large” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAlternateDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Ξεκουράστε τα μάτια σας, κοιτάξτε για λίγο μακριά από την οθόνη του υπολογιστή. Ξεκουράστε τα χέρια σας σε μια χαλαρή, επίπεδη, ευθεία στάση. Κάντε και ένα σύντομο διάλειμμα ανάπαυσης με μερικές διατάσεις.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][/bt_column][/bt_row][bt_row bt_bb_toggled=”false”][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein animate-moveright” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”#f1f1f1″ background_image=”” el_class=”” el_style=”” opacity=””][bt_image image=”2092″ caption_text=”” size=”” shape=”square” url=”#” el_class=”” el_style=”margin: 0 -30px; box-shadow: 0 5px 10px rgba(0, 0, 0, .2);” target=”_self” hover_type=”” responsive=”” lazy_load=”no” publish_datetime=”” expiry_datetime=””][/bt_image][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fs_f6c0″ icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoAccentColor” icon_size=”btIcoBigSize” url=”#” target=”no_target” icon_animation=”” el_class=”” el_style=”pointer-events: none;” icon_outline=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”Καρέκλα” headline_size=”large” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAlternateDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Η καρέκλα πρέπει να υποστηρίζει την οσφύ μας. Επίσης, είναι απαραίτητο να προσαρμόζεται το ύψος της και να έχει δυνατότητα περιστροφής και κύλισης. Καθίστε με την πλάτη σας στην καρέκλα, τα πόδια σταθερά στο πάτωμα και τους μηρούς παράλληλους με το έδαφος.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”#f1f1f1″ background_image=”” el_class=”” el_style=”” opacity=””][bt_image image=”2144″ caption_text=”” size=”” shape=”square” url=”#” el_class=”” el_style=”margin: 0 -30px; box-shadow: 0 5px 10px rgba(0, 0, 0, .2);” target=”_self” hover_type=”” responsive=”” lazy_load=”no” publish_datetime=”” expiry_datetime=””][/bt_image][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fs_f4c2″ icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoAccentColor” icon_size=”btIcoBigSize” url=”#” target=”no_target” icon_animation=”” el_class=”” el_style=”pointer-events: none;” icon_outline=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”Θέση των άκρων ” headline_size=”large” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAlternateDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Οι βραχίονες των χεριών πρέπει να είναι σε οριζόντια θέση. Το πληκτρολόγιο πρέπει να είναι ακριβώς μπροστά μπορεί να είναι ελαφρώς ανασηκωμένο με υποστήριγμα και οι καρποί μας να στηρίζονται στο επίπεδο των πλήκτρων. Τα πόδια πρέπει να στηρίζονται είτε στο έδαφος ή είτε στο υποπόδιο.
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Ιστορικά αξίζει να αναφέρουμε ότι το κέντρο Χειροθεραπευτικής Φυσικοθεραπείας Hands • ΩΝ είναι μια διάδοχος κατάσταση του γνωστού εργαστηρίου φυσικοθεραπείας του συνάδελφου Γιώργου Καράμπαλη. Ο διατηρητέος αυτός χώρος ανακαινίστηκε σύμφωνα με τα νέα πρωτόκολλα υγείας και ασφάλειας, αλλά και σεβασμό στην κλασσική αισθητική του.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][bt_icons][bt_icon icon=”fa_f09a” icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” icon_animation=”” icon_outline=”” url=”” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fb_f16d” icon_title=”” icon_type=”btIcoFilledType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” icon_animation=”” icon_outline=”” url=”https://www.instagram.com/physiotherapist.gr” target=”no_target” el_class=”” el_style=””][/bt_icon][/bt_icons][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=”” responsive=””][/bt_hr][/bt_column][/bt_row][/bt_section]